When you think of gummies, you probably imagine little sweet snacks that are fun to eat. However, as with most things, there is more to gummy bears and similar candies than meets the eye. In this case, these tasty snacks are made from gelatin and sugar, which give them a soft texture. These types of gummy bears are referred to as delta 8 gummies or just delta-8. They’re special because they contain an essential fatty acid called gamma-linolenic acid (GLA). If you’re unfamiliar with GLA, it’s a type of acid found in plants. And while delta-8 gummies can be eaten like any other candy, they also have added health benefits when consumed as such. Here is everything you need to know about delta-8 gummies
What are Delta-8 Gummies?
Delta-8 gummies are made from a particular acid found in plants. This acid is called gamma-linolenic acid (GLA) and is found in many natural oils, fats, and seeds. Many foods contain GLA, including butternut squash, flaxseed, and blackcurrants. In addition to being found in food, small amounts of GLA are produced by the body.
It’s believed that the main role of this acid is to help us make other chemicals, including hormones that regulate mood and inflammation. Delta-8 gummies are a type of chewable food supplement that contains GLA. Each of the gummies contains about 75 mg of GLA, along with other vitamins and minerals. These gummies are meant to provide extra GLA to people who don’t get enough from their diet.
Benefits of Delta-8 Gummies
As we’ve discussed, Delta 8 THC Gummies are made from GLA, as well as other vitamins and minerals. So why exactly should you consider adding these supplements to your diet? Let’s take a look at some of the main benefits of delta-8 gummies.
– Helps with Inflammation and Pain – As we said above, one of the main jobs of GLA is to help with inflammation. This is especially important if you have arthritis or another type of inflammatory condition. As a result, many people who have arthritis are advised to consume more foods that are high in GLA.
– Helps with PMS Symptoms – As well as helping with pain, GLA is also known to help with certain symptoms of PMS, like mood swings and cramps. One study found that women who took a supplement containing GLA reported fewer PMS symptoms.
– Helps with Joint Health – We’ve discussed how GLA can help with pain, and PMS, but did you know that it can also help with joint health? Many studies have found that people with healthy joints are likely to have higher levels of GLA in their blood.
How Do Delta 8 Gummies Work?
As we’ve discussed, delta-8 gummies are made from GLA, as well as other vitamins and minerals. So how exactly do these ingredients work? Let’s take a look at the specific benefits of each so you can see how they work together to help with various issues.
– GLA – As we’ve discussed, GLA is the main ingredient in delta-8 gummies. It’s believed that this acid is responsible for many of the health benefits associated with these supplements.
– Vitamin B6 – Vitamin B6 is another major ingredient in these gummies. While it may not seem like an essential nutrient, it’s needed for many different functions in the body.
– Fructooligosaccharides – Fructooligosaccharides are a type of sugar that is used as a prebiotic. Prebiotics are non-digestible ingredients that help to promote the growth of good bacteria in your gut.
Is There a Side Effect to Delta-8 Gummies?
As we’ve discussed, delta-8 gummies are made from GLA, as well as other vitamins and minerals. So how exactly do these ingredients work? Let’s take a look at the specific benefits of each so you can see how they work together to help with various issues. As far as side effects go, it’s important to remember that these gummies are not a cure-all, nor are they meant to be eaten daily.
The FDA warns against eating too many of these gummies and recommends a daily dose not exceeding 3000 mg of GLA. That said, there are a few side effects to be aware of. Some people experience mild stomach discomfort, such as bloating and gas. If this happens to you, talk to your doctor about adjusting your dosage.
As we’ve discussed, delta-8 gummies are made from GLA, as well as other vitamins and minerals. We’ve also looked at how these gummies work and some of the health benefits associated with these supplements. As we’ve seen, delta-8 gummies are made from GLA, as well as other vitamins and minerals. These gummies are meant to provide extra GLA to people who don’t get enough from their diet. In addition to being tasty and fun to eat, delta-8 gummies can help with pain, PMS symptoms, and joint health. That said, make sure to talk to your doctor before adding these supplements to your diet.