Starting the journey to a healthy workout weight and rocking body is something we all plan one day or another. Most of us just remain till the planning phase kept busy in day-to-day routine and not finding the time to actually act upon it. But if you are one of those few lucky people who have gotten the chance to actually take out some precious time out of your busy lives to work out then this is for you. Also for those who didn’t hit the motivation yet, keep reading as you shall one day start the journey towards healthy weight!
Just because you hit the gym 4 times a week and work those muscles out does not mean you have got it all accomplished. The purpose is not to tear your confidence but to realize the Dos and Don’ts of your hard work hitting the gym or even when you are working out at home.
Dos of the Workout
Food
An exercise of more than an hour is an ideal deal but you need to be prepared for that. If your body is not energetic enough how come can it lift those heavy weights and run those miles on the treadmill? Don’t bloat yourself but don’t starve either. The golden rule of eating before work out is to have a proper meal 2 hours prior to exercise. As the digestion process takes at least 2 hours to break down and assimilate the food to the body cells, the consumed meal will give you the right energy to burn those extra fats. But don’t go for burgers or pizzas, anything healthy that gives you energy rather than the taste of tongue would be wise.
Water
Not the only reason to drink water but consuming enough amount of fluid allows your body to remain cool and calm as well as lubricate your joints. Dehydration during an intensive workout can lead your body to lose its strength and may cause you to faint. Who would want that? Drink enough water 30 minutes before the workout so that you get enough nutrients and energy transported to your blood cells precisely.
Warm-up
Those sit-ups you hate and the stretching you find useless? Do not skip that. This is as important as it gets. Warming your body up for an intensive workout is highly important. As you stretch your muscles and warm up your joints with little movements, then abrupt movements and stress will not cause damage that could have happened otherwise.
Compensate with Diet
Your body loses fat and those extra calories during the workout. In order to keep on and running, you must compensate for the loss with something valuable. A burger in exchange for getting rid of those love handles doesn’t sound smart. Rather make protein a regular part of your diet so the body mass fat is compensated with muscle. It is essential for people who are trying to build muscles. Having rich protein sources such as meat, eggs, and lentils is a good way to keep up your health. You can also use protein sources such as protein bars. The Builtbar coupons help you get essential proteins without spending much on the natural source.
Don’ts of Workout
Alcohol
Stay away from alcohol before those healthy workout hours. It will not only slow down your metabolism but also acts as a depressant. It can dull your senses and slow down the body as well. Moreover, if you consume soda before you work out the high sugar levels can spike up the insulin which will throw off your body balance.
Pain Killers
Muscle pain on the early workout days is a tough thing to have. Especially for someone who has joined the gym first time, the muscle pain can be detrimental enough to throw away their motivation. Taking any sort of pain relievers before a workout is unhealthy and can also cause injuries in the small intestine.
Not Changing Clothes
Once you are done for the day it is advised to change the clothes no matter if you didn’t sweat that much because of the cold weather. Wearing workout clothes for long hours after you are one can cause acne and yeast infection. Especially with workout socks, done compromise your feet health else you will be troubled with foot fungus or ringworms.
Feast
We all know someone who burns 100 calories and to celebrate that consumes an extra 400. Working out does not work like that it only takes you towards disaster as there are no results even after working for months and one day tired and depressed you will quit the gym. This is not healthy. Treating yourself after a workout is common but try to eat some healthy salads. Or a smoothie made from fresh fruits and vegetables is also the key to go.
