Oral health is very important. You need to take care of your teeth and gums in the best way possible. Dentists always recommend the best oral care routine. However, most of us don’t actually follow their suggested routines all that often. Missing that oral hygiene routine can cause long-term problems for dental health. Fortunately, it’s never too late to start on these routines.
Dentists are experts when it comes to the dental health of course. So, you’d surely want to pay attention to whatever they tell you. Doing these routines right will help you get the most out of your teeth and gums keeping them healthy for longer. So, we have a few of the most suggested home dental hygiene routines from dentists. Read through to find out more:
1: Brushing Your Teeth Properly Twice a Day
First of all, you need to get your teeth brushing routine right. There is simply so much plaque building and sugars that rest on our teeth and gums. Getting it all or most of it out is very important. So, make sure to brush your teeth twice a day. Do not go to bed without brushing the teeth. Also, brush early morning for a fresher breath as well.
Additionally, it is important to brush your teeth right as well. Use a soft bristled toothbrush and use fluoride toothpaste. Fluoride is known to strengthen teeth enamel making them last longer. Brush the teeth reaching everywhere you can for at least two minutes.
Keep your toothbrush at a nearly 45-degree angle to the gums. Do brush those gums and also the tongue properly as well. The tongue holds more bacteria and plaque than anywhere else in the mouth. Get your toothbrush routine right. It will help protect against gum disease and teeth dislodging too quickly. This will also help avoid complex procedures like dental crowns and implants.
2: Never Ignore Flossing Once Daily
Flossing is still very important even if you are getting your toothbrushing routines right. Those little spaces between the teeth harbor many food particles and also bacteria with it. Floss at least once a day. Usually, the time after that nighttime toothbrush is the best to floss your teeth.
Get a good length of that floss and wrap around the index fingers of both hands. Keep wrapping the used floss on the index fingers and use fresh new floss between spaces of all teeth as you go. Avoid touching the gums with that floss completely. Gums will bleed if you run the floss on them.
3: Say No to Tea, Coffee, Sodas and Other Sugary Drinks
Sugary drinks like tea, coffee, sodas even fruit juices are never good for your oral health. Most of these aren’t even good for your body heath too. Sugary drinks tend to leave too much sugar on your teeth and gums. These are all very tempting and all. But, avoiding them gives you better health signals.
If you do take these drinks regularly, make sure to use a mouthwash often too. Increase your toothbrushing frequency too to get as much sugar out of the mouth as you can. Drink lots of plain water to manage liquid levels. Water also cleanses the mouth nicely as well.
4: Avoid Smoking, Chewing Tobacco and Alcohol
Tobacco and alcohol are plain out bad for every part of your body. There is nothing good from these. Smoking is really bad for your oral health as well. Some people also chew on tobacco. In its composition, tobacco has a tendency to damage teeth enamel and remove it at a faster rate.
Also, alcoholic beverages like beers, wines and all others when consumed in larger quantities, tend to damage the oral health too. So, make sure to look after your oral health and body health by avoiding these. Stay more focused on natural organic foods and drinks instead.
5: Use Mouthguard for Sports Days
So many young people get their teeth chipped and even falling out while playing sports. Football, rugby, wrestling and many other physical sports tend to damage the teeth all too often. Teeth damage can cause early requirement of implants and other complex dental procedures.
So, make sure to use dental mouthguards. Make your children wear mouthguards when playing sports as well. This will ensure no teeth and mouth injuries get to the teeth.
6: Keep Your Diet Healthy – Focus on Crunchy Organics
A healthy diet is so much better for all of your body including oral health. Instead of eating lots of processed foods like pizzas, burgers and even curry meals, focus on crunchy organics. Celery, cucumber and other salad organics are particularly good for oral health.
These foods are rich in fibers that help strengthen the teeth at their core. Focus on a healthy diet plan. This will help keep your gums in perfect condition as well for longer.
7: Use Anti-Bacteria Fluoride Mouthwash
After big meals of the day like lunch, many food particles get stuck inside the mouth. Plaque buildup and bacteria might find their way in with that. So, you need to use a quality mouth and rinse the mouth with it after meals. Fluoride mouthwashes are often the very best for oral health.
Fluoride strengthens the teeth’ enamel and rids the mouth of bacteria and plaque most efficiently. Also, make sure to visit the dentist every six months as well. A professional dentist will spot and diagnose any problems before they get out of hand. An early checkup is always better than complex procedures.
