Treat Your Insomnia by Following These 5 Easy Steps

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Do you sometimes have difficulty falling asleep and getting back to sleep when you wake up in the middle of the night?

What you are experiencing is a behavioral sleep disorder called Insomnia. Observing a good night’s sleep is very important for maintaining our overall health. However, this is often impossible when you can’t fall asleep or stay asleep. 

The number of hours needed to observe a good sleep is seven to nine hours. The number varies for each individual. Sleep quality is also a significant factor for qualifying for a good night’s sleep. It is common to have trouble sleeping sometimes. But it can get in the way of your daily activities. 

Underlying health problems can cause Insomnia. Some possible culprits are acid reflux, chronic pain, heart disease, diabetes, etc. Insomnia can induce weakness throughout the day. It can also affect your physical and emotional health. 

marijuana and Indica & Sativa for better sleep

There are many remedies for Insomnia, and some have been proven through research. You may be able to improve your sleep by avoiding substances like sugar and caffeine before bedtime. But substances like marijuana, Indica, and Sativa may get you to sleep. These substances are all products of cannabis plants. 

Can these cannabis products make sleeping easier?

Yes, they are effective sleep aids. 

 

Whether you have difficulty sleeping after a stressful day or have a sleep disorder, the sleep-inducing property of these substances will induce sound sleep. Insomnia is one of the reasons people seek out respite from them.

There are different strains of these substances. Some are sedating, some are calming, and some are energizing. An excellent example of a highly potent cannabis variety with an unexpected sweet taste is Nuken. Nuken is a relaxing strain that makes users feel sleepy and locked out. It is an ideal evening strain with sedative properties. You can get top-quality Nuken strain online. 

 

Treat Your Insomnia By Following These 5 Easy Steps

Healthy Diets

The food you consume and the ones you don’t can impact your sleep quality. It is advantageous to eat healthy diets, but too much should not be consumed a few hours before bedtime.

Your intake of caffeine, nicotine and alcohol can also affect the quality of your sleep. Taking any of these by mid-afternoon and after dinner can cause Insomnia and restlessness. One of the few helpful remedies for Insomnia is chamomile tea or warm milk before bedtime. They have effects that make it easy to sleep.

Some of the helpful diet tips you should follow include cutting back on sugar, eating foods rich in magnesium, and eating meals that will induce sleep. 


Sleep Hygiene 

Sleep hygiene involves following some behavioral practices that can help you to sleep deeply and quickly. These habits will help you overcome Insomnia and can be developed on your own. What you will need is to practice these habits for effective results consistently.  Check it out

Plan a bedtime and a time to wake up every day so that your body can hey into the habit of sleeping during the scheduled time. 


Light Regulation

Light regulation is a helpful Insomnia treatment. A dark room induces sleep and helps you to stay asleep. Block out light by using opaque curtains, sleep masks, or blinds. It also applies to artificial lights from your phone, laptop, or TV. 

Light emitted from electronic gadgets has a stimulating effect, making it difficult to fall asleep. Try relaxing activities like listening to music, reading, meditation, or massage before bedtime. 


Light Exposure 

Exposure to light is a form of therapy called light therapy. Light therapy uses outdoor or artificial light to activate brain chemicals linked to sleep. It tells the body when to wake up and when to fall asleep. 

Lightbox therapy is a home light therapy treatment plan that helps you be active during the day and relaxed at night. It is also called Phototherapy, and its function is delivered through a lightbox. Lightbox produces light that affects sleep and wakefulness.

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