How to Choose the Right Treatment Plan for You


Finding the right treatment program isn’t easy. There are a lot of options out there. And not all of them are right for everyone.

Take the time to find the right program for you. It will help you increase your chances of recovery.

Here are the things you need to consider when picking a treatment plan.

  1. Your Needs

Everyone’s needs are different.

Alcoholism is similar to other substance abuse problems.

But it’s not exactly the same.

Maybe you have other mental health options to factor in.

Or perhaps there are other health issues that you need addressed.

Not all treatment facilities will have the options that you need.

Make a list of the things that are important to you.

It might not be possible to find the perfect treatment plan.

Prioritize the things that are most important to you. Your health should be at the top of the list. But health looks different for everyone.

You might need in-patient care.

This means you will probably need to take time off work.

You might not be able to have contact with friends and family.

That’s not a practical option for everyone.

If your addiction is serious, it’s probably necessary.

Out-patient treatment options are more ideal for less severe cases.

  1. Treatment Options

See what the center offers.

Some treatment centers are geared towards addicts already on the road to recovery. Others are for those who are just beginning to detox.

Many rehab centers like Hollywood Hills Recovery have a variety of services.

You might find that your needs change during recovery.

Once you’ve detoxed, you will need less medical attention.

But you will need more therapy and psychological treatment options.

It’s important to uncover the roots of addiction.

Therapy will help you do that.

Most rehab centers have group and individual therapy.

There are other people going through the same problems.

It’s important to know that you’re not alone.

Your family and friends can help. But they might not know what addiction is like. The other patients at the treatment center do

You might form friendships that last for life.

You will definitely form habits that will help you in the long-term.

See if the center offers out-patient treatment once you check out.

It’s important to stay on top of your health after you leave.

  1. Convenience

You need to find something that works for you.

A rehab center on the other side of the country might be better.

But it might not be as convenient for you.

You might have to prioritize convenience.

Keep in mind that not all health care plans will be accepted.

Money is an issue that should be considered.

Rehab can be expensive.

Unfortunately, not all insurance plans will cover rehab.

You might not be able to afford the best treatment plan.

If you can afford treatment but think it’s expensive, think about how expensive drugs and alcohol are. In the long run, you’ll save money.

You will also be saving money on future medical treatments.

Addiction can lead to serious health issues.

Addicts are more likely to suffer from organ failure and other problems.

Those treatments will cost you more money over time.

Don’t think of rehab as a cost. Consider it an investment.

  1. Follow Up

Treatment never stops.

Recovery is a process you’ll go through your whole life.

Life is tough and full of surprises.

During treatment, you’re in an environment that supports sobriety.

You need to be prepared for when that’s not the case.

Come up with ways to take care of yourself at home. Practice self-care in ways that don’t require drugs. Do a spa day at home like the ones listed here on Buzzfeed.

Start healthy practices before your treatment begins.

There’s no reason why you can’t start getting healthy on your own.

During treatment, you will learn other methods of coping.

  1. Recovery Rates

Most addicts relapse at some point.

If this happens, don’t feel bad about yourself.

When searching for a treatment program, see what the successful recovery rates are. Ask what the relapse rate is.

If a center doesn’t give an honest answer, that’s a warning sign.

You should choose a place that prioritizes recovery.

A good rehab center is one that only wants to see you once.

You don’t want to have to go through the process again.

But there’s no reason why you can’t stay sober the rest of your life.


No matter what your problem is, there is a treatment plan out there for you. You just have to find it.


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