The right type of diet will help you burn leg fat and get slim legs. However, exercising along with the right diet will produce the best results. So what is the best best slim legs exercise? The answer is cardio.
The definition of cardio or “cardiovascular” exercise is any activity that gets your heart rate up for a certain amount of time. There are a number of different ways to do cardio. Some people prefer running, others prefer cycling, dancing or even yoga.
So what’s the best cardio for slim legs? Well, it really depends on the person doing the exercise. Some people have very responsive satellite cells in certain areas of their bodies that are easily stimulated by exercise. So, certain cardio exercises such as running and cycling can cause some women to gain muscle in their legs quickly, making them look manly and muscular. The word cardio is quite misleading in the sense that it makes many people believe that all cardio exercises simply burn fat and work the heart. Regardless of what type of cardio you do, it is still to a certain degree, a strength exercise.
The truth is that everyone responds to exercise stimuli differently. Even categorizing people into the 3 body types or somatotypes; the ectomorph, mesomorph and endomorph is an oversimplified theory. Not only does it make people believe they are doomed to their genetic fate, but also, the truth is that few people are pure ectomorphs, mesomorphs or endomorphs. The 3 body types should really be viewed as a spectrum and most people are a combination of 2 different body types.
In addition to that, your body type can change depending on the lifestyle that you live. Someone born with an ectomorph body type can start looking more like an endomorph if they choose to live a sedentary lifestyle and gorge on junk food for a long period of time. More and more scientific studies in the field of epigenetics have proven in recent times that our lifestyle behaviors and choices can have a major impact on our genetic expression. Even the thoughts and beliefs we have in our head can stimulate a biological response.
So, the best way to determine what cardio is best for you to achieve slim legs is to pay close attention to how your body responds to the type of cardio you do. And make decisions accordingly. If your current cardio routine hasn’t helped your legs slim down for a while now, then it is time to consider other cardio options.
Lena Snow’s slim legs program offers a structured program that includes the best slim legs exercise along with a meal plan specifically designed to help you achieve slim legs.