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What is Cyberstalking and How to Deal With It?

by Leila

In addition to examining the complexities of dealing with cyberstalking, this article outlines some common coping strategies of victims. It also addresses the impact of cyberstalking on the victim’s overall well-being. After examining the effects of cyberstalking, let’s discuss ways to stop it and prevent it from occurring in the future. Below, you’ll find some recommendations for professionals in the legal and mental health fields.

Common coping strategies adopted by victims of cyberstalking

A recent study explored the coping strategies of victims of cyberstalking and compared their effectiveness. The authors compared the effectiveness of these coping strategies and the relationship between them and online obsessive behaviors. They found that victims of cyberstalking frequently use avoidance and social support as coping strategies. However, girls are more likely to disclose the problem to their teachers and classmates, whereas boys tend to become less talkative as they get older. The authors suggest that the best coping strategies should be aimed at the victims themselves, rather than the perpetrator.


Other studies show that the most effective coping strategies depend on the victim’s response. For example, retaliation is ineffective and potentially dangerous. Rather, the victim should try to tell someone, which is not always possible since many victims are not willing to disclose the situation. Some studies also recommend that victims undergo training to deal with cyberstalking. This can be a good start for future research.


Despite the large amount of research on the issue, there is a gap in the knowledge about coping strategies for victims of cyberbullying. One recent study, which included 2,092 Czech children aged 12-18, looked at the most effective coping strategies and determined whether these strategies had the desired effect. Those who adopted coping strategies reported fewer negative emotions and less cyber aggression than their peers. The study also aimed to understand that coping strategies worked best for them and what kind of effects they had on victims.

Impact on a victim’s overall well-being

One study conducted by NCCR looked at the psychological and lifestyle consequences of cyberstalking. It found that victims frequently avoided the internet as a result of cyberstalking. This study has some practical implications, although the sample size was relatively small and the sample was likely composed of more distressed and aware victims. Also, the survey did not specifically ask participants to reflect on their emotional responses, which may have underestimated the psychological and social impact of cyberstalking.


Many studies have shown that traditional stalking causes negative mental health impacts, including depression, anxiety, flashbacks, and suicidal thoughts. Unfortunately, the majority of cyberpsychology research has focused on school-age children and adolescents. While many of the same impacts may exist, the results have been mixed. However, there is still a

large gap in our understanding of how cyberstalking affects the psychological health of adult victims.


Despite its potential psychological consequences, cyberstalking has been linked to an increased incidence of anxiety and depression. As a result, many victims feel helpless in trying to find relief from the terror and dread. Passive victims often develop depressive symptoms, and the negative thoughts and experiences may even impede or cause the loss of significant relationships. The psychological effects of cyberstalking are widespread and require psychological help overcome.

Ways to stop cyberstalking

It is important to know the best ways to stop cyberstalking. If you are being harassed online, the first thing you should do is to report it to the police. The police can help you deal with cyberstalking cases, whether it is via Facebook, email, or spyware on a phone. If you are not comfortable reporting cyberstalking, try borrowing a friend’s phone and having it checked by a professional. You should also keep digital evidence and create backup copies of important documents and photographs. Always use a VPN or the best proxy server to protect your personal information as well from all the intruders and third parties.


If you find yourself being stalked online, one of the best ways to report it is to keep track of all the information. You can take screenshots of any messages from an unknown person and backup this evidence on an external hard drive or USB stick. Cyber communication can only be verified by coding, so it is important to save evidence of your interactions. Likewise, you should print out the messages sent by the stalker and check their full headers.


After you have gathered enough evidence, you should inform your friends and family about the situation. Do not initiate contact with the stalker. Unless you are in danger, never contact the person and do not give him information. Describe the person and the car they drive. If possible, take photographs of your stalker without him or her knowing it. Call the police. You should also keep a list of critical telephone numbers near your home and speed dials on your cell phone.

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