It’s a graceful day! Your new standing desk from Oplan and desk chair from UX Office has come, and you’re ready to ditch your sedentary work routine and get the health advantages of standup work. Nevertheless, before you begin, remember that your standing desk can only meet your ergonomic needs if you use it wisely.
You’ll be in the same harmful situation as when you used a sit-down desk due to improper stance and unhealthy behaviours. Let’s go over the fundamentals of correct ergonomics so you can get the value of working from a standing desk.
The Most Effective Way to Stand
Choose Suitable Footwear:
Since you like to wear heels or other uncomfy dress shoes to work, put a pair of sneakers under your desk that you can change into while standing. Naturally, the footwear you wear on your feet will affect your feeling of stability and exhaustion while working.
Standing for long periods in unbearable footwear is not a great idea, so elevated shoes are out. Nonetheless, because everyone’s feet are different, making advice beyond this might be challenging. Sneakers used by some individuals.
Others go barefoot as they labour. Certain people would prefer naked shoes, while others need ankle support. So, whether you’re going to be standing for a significant portion of the day, think about the shoes you’ll be wearing and pay attention to what your feet are telling you. Replace your shoes if they start to hurt your feet.
You’ll have to experiment until you find the ideal fit. If you’ve tried a range of shoes and your feet are still hurting you without success, make an appointment with an orthopaedic surgeon or podiatry to obtain a suggestion for the best type of shoe for your specific situation.
Invest in a Fatigue Mat:
Seasoned standing desk users frequently recommend anti-fatigue mats. If you stand for long periods, exceptionally padded floor mats can effectively relieve foot, leg, and lower spine weariness and stiffness. Varicose veins, swelling in the lower limbs, circulation difficulties, and foot, back, and neck discomfort have mostly been reported by those who have to stand for long durations on wood, tile, or concrete floors, even when they are covered in carpeting. (These health concerns aren’t as severe as those caused by constant sitting, but they’re still unpleasant and must be avoided.) Aside from merely feeling grateful, the softness of an anti-fatigue mat puts you significantly off-balance, prompting your lower leg and calf to tighten. Your heart must pump back up to your core and re-oxygenated by the result of this muscle function.
Keep your neck and elbows in the correct positions:
Your desktop must be at head level, a distance of not less than 24 to 28 inches away from your eyes. It is slanted at a 20-degree angle, even if you’re standing. While using your keyboard, your elbows must be at a comfortable 90-degree angle.
What is the Best Way to Sit?
Probably, you won’t want to stand at your standing desk all of the time, and you wouldn’t want to for your health’s sake. To prevent muscular fatigue, experts recommend switching between sitting and standing regularly. Keep the following ergonomic principles in mind while you’re sitting:
Correct Chair Position:
Fix the chair’s height so that your feet are flat on the floor. And your legs bend at a 90-degree angle naturally. Make sure your back is provided with adequate support by the backrest of your chair for back support.
Using the Monitor:
Adjust your computer monitor to the correct position and at least 20 to 28 inches away from your eyes. Rotate your monitor at a 20-degree angle as well. It will aid in the reduction of head and eye fatigue. Purchase a flexible monitor arm if necessary so that you can correctly place your screen whether you’re sitting or standing.
To use a Mouse and Keyboard:
Both mouse and keyboard ought to be at or below elbows. During operating a computer and using the mouse, keep your arms bent at a 90-degree angle for the best convenience. Numerous people find that utilising a keyboard tray allows them to maintain the most comfortable posture for their wrists and forearms.
It’s time to establish your standing desk now that you know how to use it properly. If you find that you require any of the accessories suggested in this article to attain good ergonomics, then we would recommend a great place to start with your standing desks is Oplan.