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Is coconut good for diabetes patients?

Benefits of Coconut Water for Diabetes Patients

Introduction

Coconut water, also known as “nature’s sports beverage”, is becoming popular as a convenient source of electrolytes, sugar, and water. People with diabetes may be concerned about how this beverage would influence their blood sugar levels because many businesses add components like sugar, artificial flavours, and other fruit juices. So, is coconut water good for diabetes? Yes, fresh coconut water is a healthy choice for people with diabetes.

Nutritional Profile of Coconut Water

The glycemic index (GI) rating of coconut water determines whether it is beneficial or harmful for diabetics. Coconut water has a glycemic index of 54 and a glycemic load (GL) of 3, making it one of the best dry drupes for managing diabetes.

How does coconut water fight diabetes?

The straight answer to the question “Is Coconut Water Good for Diabetes” is Yes. Here are a few ways coconut water can benefit diabetes patients and control blood sugar.

  • Fibre and protein source: Coconut water is rich in protein, fibre, and vital nutrients for diabetics. Since these nutrients take longer to digest, the body’s blood sugar level rises gradually.
  • High antioxidant content: Free radicals are produced by our body’s metabolic processes, and they have been linked to diabetes, cancer, eye, and heart disease. Hence, coconut water is fantastic for diabetes patients due to the high concentration of antioxidants that fight free radicals.
  • Improved blood flow: Muscle cramps, vision problems, renal problems, and joint discomfort can occur because of poor blood circulation. Glaucoma, myopathy and diabetic neuropathy are also frequently caused by these blood vessel constrictions. Coconut water enhances circulation throughout the body and helps prevent these complications.
  • Energy source: Loss of energy is a common side effect for diabetics. The natural electrolytes in coconut water support the body’s pH balance and metabolic functions. For diabetics, potassium and sodium are essential for optimal body function.
  • Assists in weight loss: Obesity can further cause many complications in diabetes patients. Additionally, diabetics usually gain weight because of high blood sugar. However, coconut water improves digestion because it contains many bioenzymes and fewer calories. Daily intake of coconut water helps lower calorie intake as well.
  • Protects the liver and kidney: Coconut water can improve the liver’s ability to convert bile, which enhances lipid metabolism and maintains low sugar levels. Additionally, it improves liver function and lowers the risk of complications from diabetes. Additionally, coconut water may aid in the dissolution of kidney salts because it is a rich source of potassium salts. It helps with detoxification and further encourages the generation of urine. Additionally, potassium lowers excessive blood pressure decreasing the chance of developing diabetes.
  • Maintain electrolytes: The water from tender coconuts is highly nourishing and hydrating and is a good source of riboflavin and vitamin C. It contains amino acids, minerals, vitamins, micronutrients, electrolytes, phosphorus, potassium, sodium, calcium, and magnesium. Coconut water benefits diabetes patients because magnesium improves the body’s sensitivity to insulin, and electrolytes keep the electrolytic balance. Dehydration or overhydration brought on by an electrolytic imbalance might result in renal issues.

Best way to consume coconut water

  • Lemonade can be squeezed into coconut water to give it a citrus flavour boost.
  • Chia seeds and coconut water combine to create a cool beverage for diabetics.
  • For diabetics, tender coconut water can be ingested straight on an empty stomach.

Risk factors of consumption of coconut water 

Coconut water is one of the most popular beverages to treat dehydration since it is electrolyte-rich, fresh, and clean. However, using coconut water in excess does have some risks and drawbacks, such as the following:

  • It is rich in potassium, a natural diuretic that aids kidneys in removing water. If you consume high amounts of coconut water, your kidney may work harder to eliminate extra water.
  • While coconut water contains low sugar levels, ingesting too much of it may cause the glucose level to rise quickly.
  • Coconut water reduces blood pressure. Pregnant women and those with low blood pressure should refrain from binge drinking.

Takeaway

Coconut water is enriched with various nutrients. That alone qualifies it as a beneficial beverage! For people with diabetes, it offers a few unexpected advantages. If you need low sugar levels, coconut water can definitely assist. It aids in managing the body’s blood glucose levels and enhancing insulin.

Additionally, it reduces sugar cravings and the risk of nephropathy and neuropathy and improves blood circulation. It keeps you full for a long time and has a low glycaemic index. Additionally, coconut water boosts metabolism, which keeps you healthy. To sum up, is coconut water good for diabetics? – Of course!

About the author

Carly Blair

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