Are you worried about how to beat erectile dysfunction? Have you been suffering lately? Well, if you are stressed with your sexual life right now, then don’t worry, as we have listed some tips and tricks that can help you soothe the problem of ED. These are tested and trusted ways practiced by millions of people who successfully got rid of the ED problem.
Erectile dysfunction is a common problem. It is not something that you are having alone. So, there is no need to stress over it. If your sexual life is disrupted and hampering your relationship, you better seek a proper solution. It is also advisable to consult a doctor as, in some cases, other underlying health conditions give rise to problems like ED. It is important to treat those ailments first. So, what is ED?
What is Erectile Dysfunction?
Ed or Erectile dysfunction is the inability of a man to get or hold on to an erection firm enough during sexual intercourse. As per stats, out of every ten men, one suffers from ED at some point in their lifetime. In most cases, ED is just a symptom of other diseases. However, it is believed that ED is common with increasing age, but that is not always true. Other problems with orgasm or ejaculation might lead to ED and need to be treated.
Ways to Treat ED
Certain things from the basic part of erectile dysfunction treatments. Let us take a quick look at those:
1. Quality Food Resources
A bad diet is not good for anyone; yes, this can affect erections. As per research, it has been observed that the same eating pattern that can cause heart attack can also restrict blood flow in the arteries and to the penis. Proper blood flow is necessary to keep the penis erect. You do not need to worry if your diet consists of the right amount of fruits and vegetables. However, too many fried, fatty, and processed foods can result in decreased flow of blood through the body. Anything which affects a man’s heart will affect the penis as well. Recent studies have observed that people with a traditional rich diet consisting of fruits, vegetables, grains, and healthy fats such as olives, fish, and wine have fewer chances of suffering from ED than others.
2. Regular Exercise
Exercise is a basic need for all. Different sorts of aerobic exercises such as running, swimming, and walking have been shown to help prevent problems of erectile dysfunction. Any form of erectile dysfunction exercise that puts excessive pressure on the perineum region can be bad and cause ED. Goldstein believes that excessive bicycle riding can cause Erectile Dysfunction.
One more ED cure falls under the exercise category, and that is kegel exercises. These involve repeated contraction and relaxation of the pelvic muscles. The kegel exercise is helpful for both men and women. If a man is suffering from ED, then kegel exercises for ED can greatly help them because certain pelvic muscles help to get an erection.
The best thing about exercise is you do not have anything to lose. It does not have any side effects and is good for the overall well-being of your health. It can help keep your heart healthy, maintain blood pressure, prevent diabetes, and control cholesterol and blood sugar. Taking erectile dysfunction pills, on the other hand, could have side effects.
Cardio, Aerobics, or Kegel exercises are not mandatory. If you want to try something which does not require too much physical stress, then you can try yoga. Particular yoga exercises can help you treat ED, but you must continue doing them in the long run.
3. Medicine
More than 30 million people are affected by ED, and they take up medications to cure ED. Some common erectile dysfunction medicines such as vidalista, viagra, Cialis, Cenforce, and Kamagra are the basic medicines that help treat the problem of erectile dysfunction. These drugs are erectile dysfunction medications classified as phosphodiesterase – 5 inhibitors and approved by the US Food and Drug Administration (FDA).
The common substances present in all these drugs are Sildenafil, Tadalafil, Avanafil, and vardenafil. It works by increasing the flow of blood to get an erection. However, these side effects are certain, such as headache and nasal congestion. If you are suffering from any kind of heart disease, you must consult a doctor before taking any ed medicine.
Apart from oral medications, penile injections are also effective and useful for those who do not want to take oral medications. The use of generic medicines will help provide you with a temporary solution. Generic Pharma USA is a trusted and reputed online pharmacy where you can order medicines and get them delivered anywhere. You get medicines at an affordable price and delivered quickly.
4. Counseling or couple therapy
The other alternate way to treat erectile dysfunction is by counseling or couple therapy. You might have erection problems due to fear or anxiety even after taking medicines. Therapy can be very helpful if you can perform due to relationship problems, depression, anxiety, and other issues. Some health professionals are experienced in dealing with such cases and can help you out. ED is caused by both physical as well as psychological reasons. A majority of ED cases are because of psychological disorders like stress, depression, and anxiety. In such cases, men might be unable to perform and even think of keeping a distance from sexual engagement.
Conclusion
Erectile dysfunction can be stressful for a couple. Many times, men avoid sexual situations because of the emotional pain that is associated with ED. Such problems cause their partner to feel rejected. While some couples seek treatment, others lack awareness. Erection issues can break down a man emotionally. However, the good thing is there are ways to deal with this problem. Starting from medications to exercise and changing lifestyles can help soothe the problem over time. As ED can be a symptom of other diseases, it is important to consult a doctor before taking any medications or trying other options. We hope these erectile dysfunction tips will help increase awareness.
Author Bio:
Dr. Kristy Grayson (Author Name)
Dr. Kristy Grayson is one of the best leading Urologists in the USA. She has given treatments to many patients & also given advice to International patients. She likes to write about men’s sexual health issues like Erectile Dysfunction, Premature Ejaculation, arousal disorders, and ways to treat such health issues with the help of medicines as she is a consultant at Generic Pharma USA. If you have any queries regarding Men’s Sexual wellness just consult with her by dropping a message.
