What Is BetterMe?
BetterMe is an app-based weight-loss program that uses short, 10-minute lessons to help users make lifestyle changes. The program uses a psychology-based approach to help you work on your mindset and break out of the vicious cycle you’ve grown accustomed to.
Within the app, users get access to an informative course designed to help them identify and overcome mental weight loss obstacles. They also get access to nutrition and workouts that are essential for success. If you’re wondering what happens when you try a new, mind-based approach, here’s my experience using this app.