As we approach the season change, you could be contemplating the possibility of a detox program. Ayurvedic Detox is recommended every spring since it’s when your body’s natural cleansing, as well as regeneration mechanisms, are in full swing to tune into all the elements of nature.
Sunshine Ayurveda Panchakarma (available at the Sunshine Ayurveda Wellness Centre in Sunshine Coast, QLD, Australia) is the most efficient method; however, there are some basic guidelines that you can try at home to assist with internal cleansing.
To maintain your youth and vitality, You may want to think about a spring detox program. Internal cleansing is highly recommended by Ayurveda since Spring is the time that the body’s natural cleansing and revitalizing mechanisms are in sync with the rest of nature.
If you are unsure or are under the care of the supervision of your GP for any other serious health issue, Please consult your doctor before beginning any detox regimen.
Do the detox diet
- Beware of foods that can cause ama, also known as toxins, within the body, like leftovers packaged, tinned, and frozen foods, as well as foods, made with chemicals or chemical additives.
- Consume ama-reducing food. Choose vegetarian dishes that are warm, light, and cooked. Freshly prepared flatbreads, soups, dhals and soups, organic vegetables cooked in spices, and whole grains are the best options.
- Include cooked prunes, figs, apples, pears, papaya, pineapple, cooked leafy greens, Brussels sprouts, and cabbage.
- Select your food according to your body’s needs or imbalances. This can help you regulate the digestive firing.
- Drink lots of hot water all day long to help flush out toxins from your body.
Do the detox regimen.
- It’s possible to need more sleep to detoxify. Sleeping until 10 pm and getting up at 6 am will help the body’s natural cleansing processes.
- Everyday exercise, including yoga asanas or walking, ayurvedic facials, aids in detoxification by enhancing the digestion process and eliminating. When following a self-detox program is recommended to stay clear of vigorous exercises.
- Abhyanga, a daily self-massage, releases impurities deeply encased in the body that allow them to flow through the digestive tract, which can be eliminated by the bowel. Always complete abhyanga with a hot (not hot) shower or bath.
Maintain ama-reducing eating habits
In particular, when cleansing, it’s crucial to follow the rules to reduce ama:
- Do not skip or fast meals.
- Eat the same meal each day so that you’re digestive fire, also known as Agni’s, can “fire up to prepare for your dinner.
- Have your main meal around noon and light meals for dinner and breakfast.
- Enjoy your meal in a calm and relaxed atmosphere and focus on your food (no phones, TV, and reading).
- Engage in a pleasant conversation (no meeting for business or discussions that are emotional).
- Consume only after the previous meal is gone through.
- To ensure relaxed digestion, you should sit for a few minutes before the start of the meal (e.g., by making a prayer of grace) and then wait an additional few minutes following the meal before going off to the dining room.
- Consume less than three-quarters of the capacity.
For more intense cleaning of your home and to discover what Panchakarma Therapy is best for you.