Almonds: Nutrition, Benefits For Hair And Treatments



Almonds: The reason why we add almonds to our diet is that it is high in Omega-3 fatty acids. Eating it keeps the hair strong and soft due to the oil it contains. Almonds play a vital role in memory and brain function. Applying the oil extracted from it to the hair will protect the hair from dullness, shine, growth, and sun damage.

5 Benefits Of Almonds For Hair

1.Promotes Hair Growth

Almonds are rich in vitamin E, which is an antioxidant that promotes hair growth. Almond have many benefits and help in hair growth. Also, almonds are very useful for relieving stress at work. It keeps the hair healthy. And hair ends without frizz and prevents hair growth. Eating almonds or applying them as a paste to the hair provides nourishing oils and improves blood circulation in the scalp. Soak almonds 4-5 in the morning and eat them or make a paste of it and apply it to your hair.

2.Treats Dandruff

Almond oil extracted from almonds has antibacterial, antifungal, and anti-inflammatory properties. It protects the hair’s scalp from infection and inflammation. Also, almond works very well for dandruff. This means it protects against conditions like yeast or fungus infection, seborrheic dermatitis, or scalp psoriasis. This oil moisturizes the hair, removes dead skin cells, and prevents dandruff.

3.Reduce Hair Fall

Almonds contain vitamin E, omega 3 and 6 fatty acids, and magnesium. Vitamin Animanga is very good for hair health. They provide nutrients to the hair follicles for healthy and thick hair growth. Almonds contain biotin, which repairs weak and frizzy hair. Good results almond milk can be easily made at home. Drinking this causes hair growth.

4.Prevents Hair Damage And Split Ends

Split ends are a major problem in women. One reason is hair styling and the use of shampoos and products that contain chemicals. Another is that excessive exposure to environmental dust and dirt can damage hair and cause split ends. Almonds contain both antioxidants and anti-inflammatory properties. They repair hair from start to finish. The vitamin C present in it penetrates deep into the hair follicles and prevents damage and split ends. Drying almonds and drinking them daily with milk will increase hair growth.

5.Prevents Premature Gray Hair

We get gray or white hair in 15 or 20 years, and it can be due to genetic reasons and poor health. To reduce it, start eating almonds daily.
Otherwise, the pigment in the hair will be lost, the hydrogen peroxide will remain in the hair follicle, and the will turn gray hair. Almonds are useful in preventing premature graying of hair. This is because it contains an antioxidant called catalase. Eating a cup of mixed nuts when we are hungry will keep us full longer.

DIY Treatments Using Almonds

1. Scalp Scrub

Buy and grind almonds finely and make a powder to make a scrub
Add enough castor oil to it and mix. Before taking a head bath, take a small amount and massage it all over the head. Keep it for 20 minutes. Doing so will absorb dry skin, product build-up, and other impurities from the scalp. It also improves blood circulation.

2. Hair Mask

This hair mask works as a conditioner to make the hair soft and healthy. Mash a ripe banana and add a teaspoon of honey and mix well. Add one teaspoon of sweet almond oil and make a paste. Apply this mask to the hair and keep it for at least 30 minutes before taking a head bath.


The table below shows how much of each nutrient is in 28.4 grams of almonds per ounce. This is roughly the equivalent of a handful of almonds or about 23 almonds. The 2015–2020 Dietary Guidelines for Americans Trusted Source shows how much nutrition for every adult. The number of nutrients an adult needs daily in 1 ounce.

Nutrient Amount in 1 ounce Daily adult requirement
Energy (calories) 164 1,800–3,000
Carbohydrate (g) 6.1, including 1.2 g of sugar 130
Fat (g) 14.2, of which 12.4 g is unsaturated 20%–35% of daily calories
Fiber (g) 3.5 25.2–30.8
Protein (g) 6.0 46–56
Calcium (mg) 76.3 1,000–1,200
Iron (mg) 1.0 8–18
Magnesium (mg) 76.5 310–420
Phosphorus (mg) 136 700
Potassium (mg) 208 4,700
Zinc (mg) 0.9 8–11
Copper (mg) 0.3 900
Manganese (mg) 0.6 1.8–2.3
Selenium (micrograms or mcg) 1.2 55



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