If you wish to have a healthy lifestyle, even the consuming habits before sleep necessitate considerable planning. Olive oil, which many like to consume before bedtime, is referred to as a night drink. This article will analyse the impacts and more so the manner in which one can use the oil on themselves and why or how it can be instrumental in one’s health.
What is the Purpose of an Evening Elixir?
An evening elixir or potion is a drink or beverage taken at night which is thick in nutrition and aids in relaxation, digestion and one’s overall well-being. There are many drinks which could be considered as an evening elixir. Such drinks include herbal tea, warm milk and strangely enough, olive oil before bed. When consumed in the right dosage, they can provide numerous health benefits and include olive oil.
Beneficial Components of Olive Oil for an Evening Elixir
As they can assist the body in numerous ways, extra virgin olive oil contains the majority of the important nutrients, antioxidants, and healthy fats. This is how it can be useful.
Contains Healthy Fats: This oil is abundant in monounsaturated fats which are helpful for your heart The Heart of Cooking – Mono- and Polyunsaturated Fats.
Prevents Inflammation: This oil has a history of reducing inflammation in other parts of the body as well.
Contains Antioxidants: This oil is rich in vitamins E and K as well as polyphenols that protect body cells from free radicals-induced damage.
SSD – Stomach Soother Dross:
Addresses the gut’s issues enabling maximal digestion.
Why Is It Important to Consume Olive Oil Before Sleeping
- It’s Frontiers: Cardiac Care.As already established that consuming a certain amount of olive oil could be helpful with cholesterol control, it can also be said here that it helps cardiovascular patients.
- It’s Expansion:End Clogs.Similarly, olive oil intake keeps the intestines healthy and also helps in the relief of constipation by triggering the proper release of digestive enzymes. Making use of one tablespoon an hour before sleeping can help with bloating and improve gut-dwelling bacteria.
- It’s Supplement: Waist Watcher. How does liquid gold get a free pass as a diet including fatty oils and golden oil? Well, said oils are satiaters and the inclusion of such increases the overall reduction in caloric intake and promotes the feeling of being full.
- It’s Interfacing: Seat to Skin Sorrows A renaissance in skin problems! Constant tension and stress with the free radicals battling out? Match’s olive oil which backed in with anti-aging properties. It’s said gold is timeless and so is the attribute of olive oil where it enhances skin from the inside out.
- It’s Federation: Inflammation Defamation. Its exposure to the body can help protect joints and other body parts with inflammation which makes its attributes recommendations for arthritis patients.
- Helps in Diabetic Management
Diabetes is a global concern. Recent studies indicate that insulin response might improve due to the consumption of olive oil as it is also believed to lower blood sugar levels. People at risk of diabetes and people already suffering from the disease are likely to benefit from this oil.
- Enhances Liver Functionality And Supports Detox
The liver works for detox and one of the best organs that the olive oils support in particular. The liver relies on the absorption of healthy fats in aiding the increase of bile, an essential component of detoxification.
Is It Okay to Drink Olive Oil at Night:Suggested Methods and Precautions
Olive oil can be taken at night for its health benefits, but a few guidelines need to be considered:
- Types of Olive Oil: Use only extra virgin olive oil because this is the least processed variety and hence contains most nutrients.
- Dosage:Begin with one teaspoon of olive oil and observe the effect on your body; thereby over time, you can move up to one and two teaspoons respectively.
- Best And Subtle Ways To Consume:
The Easy Way: The simplest method is to swallow a tablespoon of olive oil directly.
A More Effective Way: Adding oil and a few drops of lemon juice, which is great for digestion.
Drink Herbal Tea: Include a teaspoon in herbal tea for a pleasant night time beverage.
- Aim for Consistency: Incorporating the use of olive oil into a meal every day can have positive long-term effects.
Precautions and Considerations
Even though olive oil is used quite often, here is what you need to note:
Appropriateness of Use: An overdose may lead to an upset stomach.
Certified Quality: To steer clear of tampered products, make sure to purchase organic extra virgin olive oil.
Professional Advice Required:Consult a physician before practicing the consumption of olive oil daily, and advice is recommended if you are suffering from an ailment or using any medications.
Oil-Based Elixirs Recipe for Evening Consumption
Here are a few cost-effective recipes which you can implement:
- Mediterranean Detoxifying & Cleansing Drink
Components:
One, warm water (optional), one tablespoon olive oil, juice from half a lemon.
Do’s and Don’ts:
Put all the ingredients into a cup and mix them up. Do the above activity before sleeping.
- Olive Oil and Herbal Tea
Components:
One teaspoon olive oil, one cup of chamomile tea or peppermint tea.
Steps:
Initially mix the olive oil into the herbal tea after which it should be consumed.
Final Thoughts
Making olive oil a part of your night ritual, if only as a natural supplement, can offer a myriad of benefits such as improved digestion, better skin, heart health among others. The other critical step here is to ensure that only high-quality extra virgin olive oil is used, and only within reasonable limits. This makes using olive oil a perfect remedy to enhancing one’s health. So don’t wait, start today by making olive oil your nightly potion and feel the difference!
