Men’s Kegel exercise is a beneficial exercise for men’s urinary system as it strengthens the urethral sphincter. Here, we introduce the effects of Kegel exercises for men and the correct exercise method.
There is less information about the pelvic floor muscles and kegel exercises for men than other muscles or exercises. If I have to pick a personal reason, it’s probably because it’s not an area of effect that can be easily seen with the naked eye. However, strengthening training for that area is more important than anywhere else. Not only does it prevent various diseases, but it is sure to add efficiency to every movement.
About the pelvic floor muscles
There are three major pelvic muscles. The third is the pelvic floor muscles. Improves erectile dysfunction and enhances ejaculation ability
An erection is maintained by dilating the blood vessels for the blood to flow in and constricting the blood vessels to prevent blood from flowing out for a certain period of time. Since the urethral sphincter keeps the blood from escaping from the p*nis, Cenforce 100 and Vidalista 60 can help improve erectile dysfunction.
Why Kegel exercises are good for men
The pressure to ejaculate the semen increases, improving ejaculation ability.
In case of a diagnosis of erectile dysfunction, oral PDE 5 inhibitor drug therapy is the first-line treatment. PDE 5 inhibitors are drugs that induce an erection by relaxing smooth muscle through a specific mechanism and increasing blood flow into the corpus cavernosum.
This is one of the most common side effects of prostate cancer treatment. It is with a simple kegel exercise. This exercise will help strengthen weakened muscles and help you better control urine flow after treatment.
Before and after treatment for prostate cancer, it is very important to think and plan how to manage it. By doing so, you can continue as many normal activities as possible to improve your health.
If the bladder elasticity is weakened, the urine stream is weak, residual urine occurs, and frequent urination appears, which reduces the quality of life. In addition, in case of an overactive bladder, underwear is wetted with accompanying symptoms of urgency and frequency.
Kegel exercises can help relieve symptoms of dysuria by strengthening the bladder’s elasticity and increasing the ability to health. Vidalista 20, Cenforce 200, Aurogra 100, Fildena 100, Super p force can help improve men’s health.
Kegel exercises that is good for men
- First, find the correct muscle = You need to know exactly the urethral sphincter, which is the core of the Kegel exercise. When performing Kegel exercises, focus on the Kegel muscles and not on other areas such as the abdomen, thighs, or calves.
- Get used to Kegel exercises = Repeat the contraction-relaxation of Kegel muscles about 5 times. Initially, hold for 5 seconds each. Increase to 7, 10, or 15 seconds as you get used to it. It is good to do the Kegel exercise while standing or sitting, but it is better to lie on the bed and do it with your knees slightly bent and spread apart.
- When doing kegel exercises, focus only on kegel exercises = During kegel exercises, it is better to breathe naturally and focus on kegel exercises without moving your body. It is also recommended to urinate and empty the bladder before Kegel exercises.
- Kegel exercises are effective when done frequently and for a long time every day, rather than driving them. Kegel exercises should be done consistently for at least 1 month.
- Do not do Kegel exercises while urinating = Be careful because residual urine remains in the urethra and increases the risk of urinary tract infection if you do Kegel exercises while urinating.
- If there is pain in the perineum during Kegel exercise, stop it = Excessive Kegel exercise may cause pain in the perineum, so caution is required.
- Patients with prostatitis should avoid Kegel exercises = Prostatitis shows symptoms such as frequent urination, urgency, and nocturia, all of which irritate the bladder. If you do Kegel exercises, you can increase the pressure in the prostate and worsen the symptoms of prostatitis.
