Video games are known for their ability to provide the bare minimum of physical activity and practically no benefits. But, many video games that are available on the market attempt to change the perception. Check out the following article to learn the amount of calories you’ll burn when taking part in games on video. Also Read: How to Make Big in Little Alchemy 2?
Video games come in a variety of kinds of forms. Your typical sit-at-home video games currently competing with consoles such as Wii that require physical activity for playing the games. The Wii attempted to give new meanings to the word “video game” and effectively affected the market when it launched.
Video games today are an excellent way to workout and can help you develop certain skills you not have imagined could be possible. Popular games such as Guitar Hero, Dance Dance Revolution and Zumba are fantastic examples of the physical elements which video games incorporate into their play styles.
If you believe that video games are just for lazy individuals who sit on their couch all daylong, it’s time to reconsider. Here, we’ll try explore different kinds of games you can enjoy that can aid in burning off plenty of calories.
How To Use The Calculator
Calculating the number of calories you’ll burn when playing different video games is straightforward and requires only just a few steps. To determine the amount of calories you’ll consume, you just need to enter your weight along with the amount of time you’ve spent or plan to play games on video. Choose the particular video game you’re playing , and press Calculate.
Utilizing the calculator step-by-step:
- Select the appropriate measurement unit (pounds or kilograms)
- Input your weight using the correct measurement unit.
- Look for the video game you are playing
- Enter the amount of time (total minutes) you’re playing the game on video for
- It ” CALCULATE“
How the Calculator Works
Our calculator utilizes the MET values to provide an accurate estimation of the amount of calories you will burn when playing video games or similar activities. Higher the MET number is, the higher the amount of calories you will be burning. Also Read: How to Make Seed in Little Alchemy 2?
MET (Metabolic Equivalent of Task)
Met stands for metabolism equivalent to task and MET’s values permit us to provide an estimate of the energy expenditure for a variety of activities, for example, playing different kinds of online games.
A MET value is a proportion between the metabolic rate of work in relation to the resting metabolic rate [1This is the amount of energy utilized in relation to the amount of the time that is spent on activities such as gaming on video.
Thus, a value of 1 for MET is the equivalent amount of energy that you use when you are at rest. an 3 MET value indicates that you’re using three times the amount of energy when you are in a state of the rest.
Most of the activities you think of have MET values attached to the activities. Certain activities with MET value are quite commonplace, while some aren’t so popular. For instance there are MET-based values for activities such as standing, mow the lawn and even painting!
The majority of activities have varying amounts in the intensity and also have various MET values allocated to them. For example playing games like Dance Dance Revolution has a ME value of 7.2 that means that the game will aid in burning a substantial quantity of calories. . Also Read: How to Make Tool in Little Alchemy?
Formula
The formula that the video game calculator utilizes to calculate the amount of calories burned each minutes can be described as (MET x bodyweight in kg x 3.5) 200.
Examples
A person of 150 pounds would burn 162 calories an hour playing video games such as Wii Fit with light effort. This game has an ME of 2.3 Which implies that it burns nearly twice as many calories as when you’re at rest.
This is how the formula used to calculate calories burned when engaging in Wii Fit with light effort will appear to be for a 150-pound player with a MET score of 2.3.
- Calories consumed (per min) is (body weight in kilograms x ME x 5) 200
- Calories consumed (per min) = ( 3x 68 = 3.5 ) 200
- Calories burned (per minute) = 7 calories x 60
- Calories burnt (per one hour) is 162 calories/hour
There are different kinds of games that can be played that have more MET values. For instance, playing Zumba with Xbox 360 has a MET value of 6, which is quite extreme for a sport that you thought would not burn calories.
This is the formula used to calculate calories burned when doing Zumba will appear to be for a 150-pound person with a MET value of 6. Also Read: How to Make Wood in Little Alchemy 2?
- Calories consumed (per minutes) is (body weight in kilograms x ME x 5) 200
- Calories consumed (per min) = ( 6 x 68 x 5 ) 200
- Calories burned (per minute) = 1 calories x 60
- Calories burnt (per an hour) is 426 calories/hour
The most intense game you can play is a game similar to Dance Dance Revolution at a high intensity. This game has a MET score in the range of 7.2 It is also an intense activity when it is played over an extended period of time.
This is an illustration of what the formula will look like for a person who weighs 150 pounds performing Dance Dance Revolution with vigorous effort.
- Calories consumed (per min) (in minutes) = (body weight in kilograms x ME x 5) 200
- Calories consumed (per minutes) = ( 2 x 68 x 3.5 ) 200
- Calories burned (per minute) = 6 calories x 60
- Calories burnt (per one hour) is 516calories per hour
Read also: It is now possible to enjoy Pac-Man games thanks to the enormous success of the game on Google Doodle as well.
